The Yard Of Food Project

Grape

In the South, Muscadine variety of grape are best, as they are not as susceptible to some of the ailments that would be triggered by our weather/climate.

Grapes increase nitric oxide levels in your blood to prevent blood clots and reduce the chance of heart attacks. Antioxidants in grapes prevent the oxidation of LDL cholesterol that blocks the blood vessels causing coronary diseases. Grapes have many flavonoids like resveratrol and quercetin, which fight free radicals.